🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.7 mg
- Sodium 125.2 mg
- Potassium 113.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (3 ONZ (84.0g)), Coconut Butterfly Crispy Seasoned Shrimp, Coconut Butterfly is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Shrimp, Wheat Flour, Vegetable Oil (contains One or More of the Following: Soybean, Corn And/or Cottonseed Oil), Coconut, Bleached Wheat Flour, Water, Contains 2% or Less of: Powdered Sugar Modified Cornstarch, Sugar, Yellow Corn Flour, Dextrose, Sodium Metabisulfite, Salt, Yeast, Sodium Tripolyphosphate (to Retain Moisture), Natural Flavor (contains Coconut, Canola Oil Caramel Color, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coconut Butterfly Crispy Seasoned Shrimp, Coconut Butterfly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 32.8 mg | 3% |
| Potassium | 113.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Butterfly Crispy Seasoned Shrimp, Coconut Butterfly accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Coconut Butterfly Crispy Seasoned Shrimp, Coconut Butterfly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
