Calories in Lemon Arugula Salad with Zesty Lemon Vinaigrette, Zesty Lemon

At 330.6 calories per serving (1 Bowl (145.0g)), Lemon Arugula Salad with Zesty Lemon Vinaigrette, Zesty Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 75% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary by Season), Lemon Vinaigrette (extra Virgin Olive Oil, Soybean Oil, Lemon Juice (water, Lemon Juice Concentrate], Water, Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Distilled Vinegar, Contains Less than 2% of Salt, Spice, Natural Flavor, Xanthan Gum), Oven Roasted Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Shaved Parmesan Cheese (parmesan Cheese [pasteurized Milk. Cheese Cultures, Salt, Enzymes] Powdered Cellulose [to Prevent Caking]), Red Cabbage, Carrots, Herb Seasoned Crouton Crumble (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Arugula Salad with Zesty Lemon Vinaigrette, Zesty Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Arugula Salad with Zesty Lemon Vinaigrette, Zesty Lemon accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.

How long would it take to burn off the 330.6 calories in Lemon Arugula Salad with Zesty Lemon Vinaigrette, Zesty Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.