🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 99.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (35 GRM (35.0g)), Cheddar Cheese Flavored Corn Snacks, Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 2.5g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower or Canola Oil), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate (flavor Enhancer), Artificial Color, Calcium and Sodium Caseinates (milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Flavored Corn Snacks, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 190.1 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 99.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Flavored Corn Snacks, Cheddar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Cheddar Cheese Flavored Corn Snacks, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
