Calories in Pulled Pork Seasoned, Pulled Pork

📏 Serving Size: 5 ONZ (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.4
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 60.2 mg
  • Sodium 770.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 29.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.4 calories per serving (5 ONZ (140.0g)), Pulled Pork Seasoned, Pulled Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Pork, Water, Contains 2% or Less of Salt, Spices, Brown Sugar, Potato Starch, Granulated Garlic, Onion Powder; Barbecue Sauce: Sugar, Water, Apple Cider Vinegar, Brown Sugar, Ketchup (tomato Concentrate [tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Soy Sauce (water, Wheat, Soybean, Salt), Molasses, Tomato Paste (tomatoes), Modified Corn Starch, Contains 2% or Less of Pineapple Juice, Soybean Oil, Garlic, Jack Daniel's Tennessee Whiskey, Tamarind Paste (tamarind, Water), Smoke Flavor (water, Natural Hickory Smoke Concentrate), Salt, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Lemon Juice, Spices, Caramel Color, Garlic Powder, Onion Powder.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Pulled Pork Seasoned, Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.4 kcal16.5%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol60.2 mg20%
Sodium770.0 mg33% ⚠️
Total Carbohydrate31.0 g11%
Protein15.0 g30%
Calcium19.6 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pulled Pork Seasoned, Pulled Pork accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.

Fat 43.9%
Carbs 37.8%
Protein 18.3%
Fat 43.9% Carbs 37.8% Protein 18.3%

🏃 Exercise Burn Time

How long would it take to burn off the 330.4 calories in Pulled Pork Seasoned, Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Burpees 30.6 min

Find more information on calories burned doing popular exercises.

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