🧪 Nutrition Facts
- Calories 419.8
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 39.6 mg
- Sodium 859.3 mg
- Potassium 120.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (198.0g)), Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 54% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 859.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy (water, Modified Corn Starch, Wheat Flour, Salt, Maltodextrin, Monosodium Glutamate, Beef Fat, Chicken Fat, Corn Syrup Solids, Sugar, Caramel Color, Pork Stock, Onion Powder, Natural Flavors [including Extractives of Celery Seed], Spices, Rice Bran Oil, Not More than 2% Silicon Dioxide Added to Prevent Caking), Buttermilk Biscuit (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Buttermilk, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dextrose, Shorting Flakes [palm Oil, Soy Lecithin, Natural Butter Flavor Beta Carotene], Contains 2% or Less of the Following: Salt, Vital Wheat Gluten, Fumaric Acid, Hydrogenated Soybean Oil, Guar Gum, Potassium Sorbate), Seasoned Pulled Pork (pork, Paprika, Salt, Garlic Powder, Black Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 859.3 mg | 37% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Rugby | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl
Is Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl good for weight loss?
This dish is calorie-dense at 420 calories per serving, with significant fat content (25g) that makes it less ideal for weight loss. The high sodium (859mg) may also promote water retention, which can obscure progress on the scale.
Is Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl good for muscle building?
The 14g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely need additional protein sources to meet typical daily targets for serious muscle building.
Is Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl good post-workout fuel?
While it contains some protein and carbs, the high saturated fat (11g) and overall fat content may slow digestion and nutrient absorption when you'd benefit from quicker carb and protein delivery after exercise.
How might Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl affect blood sugar?
With 34g of carbs and only 3g of sugar, this won't spike blood sugar dramatically, though the refined carbs from the biscuit and modified starches in the gravy are absorbed relatively quickly and could produce a moderate rise.
What should I watch out for with Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl?
Sodium content is very high at 859mg per serving—over a third of the daily limit in a single item. The gravy relies heavily on modified corn starch and maltodextrin for texture, and includes MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
