🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 64.6 mg
- Sodium 300.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 360.4 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Salmon Alaskan Sockeye contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (59.7% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Salmon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Salmon Alaskan Sockeye. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Salmon Alaskan Sockeye — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Salmon Alaskan Sockeye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 300.1 mg | 13% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 360.4 IU | 45% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Salmon Alaskan Sockeye accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Red Salmon Alaskan Sockeye? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Salmon Alaskan Sockeye
Is Red Salmon Alaskan Sockeye good for weight loss?
With only 140 calories and zero carbs per serving, sockeye salmon is excellent for weight loss. The 20g of protein helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Red Salmon Alaskan Sockeye good for muscle building?
This is an ideal choice for muscle building thanks to its impressive 20g of protein per 85g serving. The complete amino acid profile in salmon supports muscle repair and growth after exercise.
Is Red Salmon Alaskan Sockeye a good snack for kids?
Kids generally enjoy salmon when prepared in appealing ways, though the simple preparation here makes it nutritious and mild-flavored. Its soft texture makes it easy for children to eat once they're introduced to fish.
What vitamins or minerals stand out in Red Salmon Alaskan Sockeye?
Vitamin D stands out at 360 IU per serving, supporting bone health and immune function. You'll also get a meaningful amount of potassium and iron, minerals important for heart health and oxygen transport.
What diets does Red Salmon Alaskan Sockeye suit?
Sockeye salmon works well for keto, paleo, zero-carb, and high-protein diets. It's also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
