🧪 Nutrition Facts
- Calories 149.7
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 5 Grain Tempeh contains 149.7 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (34.9% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Cultured Organic Soybean, Organic Bulgur Wheat, Organic Barley, Organic Millet, Organic Brown Rice, Organic Oats, Organic White Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 5 Grain Tempeh. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 5 Grain Tempeh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 5 Grain Tempeh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic 5 Grain Tempeh accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Organic 5 Grain Tempeh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lacrosse | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 5 Grain Tempeh
Is Organic 5 Grain Tempeh good for weight loss?
Tempeh is a solid choice for weight loss since it's relatively low in calories while delivering substantial protein and fiber. The 13g of protein per serving helps you feel full longer, and the 3g of fiber supports digestion without excess calories.
Is Organic 5 Grain Tempeh good for muscle building?
With 13g of protein per 76g serving, this tempeh provides a meaningful amount of the amino acids your muscles need to repair and grow. It's an excellent plant-based protein source that can easily fit into a muscle-building diet.
Is Organic 5 Grain Tempeh a good snack for kids?
Kids can enjoy tempeh, though its nutty, fermented flavor is an acquired taste that some younger children might need time to warm up to. Its firm texture makes it easy to cook into kid-friendly forms like cubes or crumbles.
Is Organic 5 Grain Tempeh gluten-free?
This product is not gluten-free due to the bulgur wheat, barley, and oats in the ingredient list.
What diets does Organic 5 Grain Tempeh suit?
Tempeh works well for vegetarian, vegan, and flexitarian diets. It also suits low-sugar and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
