🧪 Nutrition Facts
- Calories 80.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.7 mg
- Sodium 509.8 mg
- Potassium 196.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Forest Chicken Sausage contains 80.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (70.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Chicken Thigh, Water, Contains 2% or Less: Sea Salt, Brown Sugar, Garlic, Black Pepper, White Pepper, Sage, Celery Powder, Vinegar, in Natural Sheep Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Forest Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Calcium | 7.1 mg | 1% |
| Potassium | 196.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Forest Chicken Sausage accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Black Forest Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Chicken Sausage
Is Black Forest Chicken Sausage good for weight loss?
At just 80 calories per serving with 13g of protein and only 2g of fat, this sausage is a solid choice for weight loss. The high protein content helps keep you satisfied without excess calories.
Is Black Forest Chicken Sausage good for muscle building?
With 13g of protein in a single 71g serving, this sausage provides quality protein to support muscle recovery and growth. It's a lean option that delivers protein without unnecessary fat.
Is Black Forest Chicken Sausage heart-healthy?
This is a heart-friendly choice thanks to its low fat content, minimal cholesterol, and decent potassium levels. The natural casing and minimal processing also make it a cleaner option compared to many other sausages.
How does Black Forest Chicken Sausage fit a low-sodium diet?
At 509.8mg of sodium per 71g serving, this sausage contains a fair amount of salt and wouldn't be ideal if you're aiming for very low sodium intake. You'd want to account for this in your daily sodium allowance.
What should I watch out for with Black Forest Chicken Sausage?
The sodium content of about 510mg per serving is moderate—roughly 22% of the daily limit. If you're eating multiple servings or have sodium restrictions, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
