🧪 Nutrition Facts
- Calories 169.6
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 270.3 mg
- Potassium 250.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (106.0g)), Broccoli, Colby & Carrots with Ranch Dip Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Carrots, Ranch Dip (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Mustard Flour, Guar Gum), Broccoli, Colby and Monterey Jack Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Grapes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Colby & Carrots with Ranch Dip Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Colby & Carrots with Ranch Dip Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 127.2 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli, Colby & Carrots with Ranch Dip Snackers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Broccoli, Colby & Carrots with Ranch Dip Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Roller Blading | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Colby & Carrots with Ranch Dip Snackers
Is Broccoli, Colby & Carrots with Ranch Dip Snackers good for weight loss?
At 170 calories per serving with 14g of fat, this snack is moderately calorie-dense for its portion size. The 4g of protein and 2g of fiber help with satiety, but the high fat content and added sugars make it better suited as an occasional treat than a regular weight loss snack.
Is Broccoli, Colby & Carrots with Ranch Dip Snackers a good snack for kids?
Yes, this is a kid-friendly snack that combines vegetables with cheese and a familiar dip flavor. The mix of raw vegetables and mild cheese appeals to most children, and the portion size is appropriate for snacking.
Is Broccoli, Colby & Carrots with Ranch Dip Snackers suitable for people with lactose intolerance?
This product contains dairy in multiple forms—buttermilk, skim milk powder, egg yolk, and cheese—making it unsuitable for people with lactose intolerance.
Is Broccoli, Colby & Carrots with Ranch Dip Snackers gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as no wheat, barley, or rye are listed. However, always check the package label for allergen warnings about cross-contamination.
What diets does Broccoli, Colby & Carrots with Ranch Dip Snackers suit?
This snack works well for vegetarian diets and most mainstream eating patterns. It's not suitable for vegan diets due to the dairy and egg content, and people avoiding processed foods may want to skip it because of the additives like xanthan gum and carrageenan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
