🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Continental Chips contains 60.0 calories per serving (1 Serving (8.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 100% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter Continental Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Continental Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Continental Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 50.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Continental Chips accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Butter Continental Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Continental Chips
Is Butter Continental Chips good for weight loss?
These chips are calorie-dense at 7.5 calories per gram, making them easy to overeat despite the small serving size. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Butter Continental Chips a good snack for kids?
While kids might enjoy the salty, buttery flavor, the high fat and sodium content make them an occasional treat rather than a regular snack choice for children.
Is Butter Continental Chips suitable for people with lactose intolerance?
Since they're made from pasteurized cream, these chips contain lactose and aren't suitable for people with lactose intolerance.
What diets does Butter Continental Chips suit?
They fit well with zero-carb and keto diets, though the saturated fat content means they're best consumed in moderation even within those frameworks.
What does Butter Continental Chips pair well with for a balanced meal?
Pair these with fresh vegetables like carrots or celery, or include them alongside a protein and vegetable-based meal to add flavor without significantly altering the nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
