🧪 Nutrition Facts
- Calories 199.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.6 mg
- Sodium 460.2 mg
- Potassium 77.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (133.0g)), Stuffed Shells with Romano and Ricotta Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Salt, and Xanthan Gum, Locust Bean Gum, Guar Gum, (stabilizers)), Extra Fancy Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Modified Food Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Shells with Romano and Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Shells with Romano and Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 122.4 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 77.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Shells with Romano and Ricotta Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Stuffed Shells with Romano and Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Aerobics | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Shells with Romano and Ricotta Cheese
Is Stuffed Shells with Romano and Ricotta Cheese good for weight loss?
This dish is reasonable for weight loss at under 200 calories per serving, with a good protein-to-calorie ratio that can help keep you satisfied. The main drawback is that carbs make up most of the calories, so portion control matters—you'd want to pair it with vegetables or keep servings moderate.
Is Stuffed Shells with Romano and Ricotta Cheese good for muscle building?
With 9g of protein per serving, this won't be your primary protein source for muscle building, though it contributes modestly to daily intake. You'd benefit from adding extra protein-rich foods like grilled chicken or Greek yogurt to round out a muscle-building meal.
Is Stuffed Shells with Romano and Ricotta Cheese good fuel for endurance activities?
The carb-forward profile with 36g per serving makes this suitable for pre-activity fuel, though the carbs come mainly from refined grains rather than complex sources. Pair it with protein and fat to create a more balanced meal that provides sustained energy.
How might Stuffed Shells with Romano and Ricotta Cheese affect blood sugar?
With only 3g of sugar but 36g total carbs from refined flour, this will likely cause a moderate blood sugar rise. The fiber content of 2g helps somewhat, but adding vegetables with fiber would improve the overall glycemic impact.
What should I watch out for with Stuffed Shells with Romano and Ricotta Cheese?
Sodium content at 460mg per serving is fairly high; if you eat multiple servings or have sodium restrictions, this adds up quickly. The refined wheat flour and modified food starch mean this is a processed dish with limited whole-grain content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
