🧪 Nutrition Facts
- Calories 300.1
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.2 mg
- Sodium 1169.6 mg
- Potassium 66.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Havarti Cheese Sopressata + Kalamata Olives is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 81.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1169.6mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Havarti Cheese Pasteurized Cow's Milk, Salt, Starter Culture, Microbial Rennet. Sopressata Salami Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture. Kalamata Olives Kalamata Olives (pitted), Water, Wine Vinegar, Sea Salt, Sunflower Oil, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Havarti Cheese Sopressata + Kalamata Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Havarti Cheese Sopressata + Kalamata Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Havarti Cheese Sopressata + Kalamata Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 1169.6 mg | 51% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 119.0 mg | 9% |
| Potassium | 66.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Havarti Cheese Sopressata + Kalamata Olives accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Havarti Cheese Sopressata + Kalamata Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Racquetball | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Havarti Cheese Sopressata + Kalamata Olives
Is Havarti Cheese Sopressata + Kalamata Olives good for weight loss?
This combination is calorie-dense at 300 calories per 85g serving, so portions need to be modest if weight loss is your goal. The high fat content (27g) and protein (11g) do provide satiety, which can help with appetite control, but the calorie density means it's easy to overeat.
Is Havarti Cheese Sopressata + Kalamata Olives good for muscle building?
With 11g of protein per serving, this can contribute to muscle-building goals, though it's not a protein powerhouse compared to leaner options. The fat content supports hormone production, which plays a role in muscle development.
Is Havarti Cheese Sopressata + Kalamata Olives heart-healthy?
The high sodium and saturated fat make this less ideal for heart health, particularly if you're managing blood pressure or cholesterol. While the olives offer some heart-protective compounds, the cheese and processed meat components work against those benefits.
How does Havarti Cheese Sopressata + Kalamata Olives fit a low-sodium diet?
This is not compatible with a low-sodium diet—a single 85g serving contains more sodium than many people should consume in a day. You'd need to significantly limit portion size or choose lower-sodium alternatives.
What should I watch out for with Havarti Cheese Sopressata + Kalamata Olives?
The sodium content is very high at nearly 1,170mg per serving—more than half the daily limit for many people. The saturated fat (9g) is also notable, so this works best as an occasional indulgence rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
