🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 315.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Fruit Bar contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, Active Cultures (bacillus Coagulans Gbi-30 6086).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Fruit Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Fruit Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Fruit Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 7.0 mg | 1% |
| Potassium | 315.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Fruit Bar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Banana Fruit Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Fruit Bar
Is Banana Fruit Bar good for weight loss?
At 120 calories per bar with minimal protein, this isn't ideal for weight loss. The high sugar content (16g) with only 4g of fiber means it won't keep you satisfied for long, which can lead to overeating later.
Is Banana Fruit Bar good fuel for endurance activities?
This works well for endurance activities thanks to its easily digestible carbs (31g total) and potassium content, which helps with muscle function and hydration. The minimal fiber and fat mean it won't sit heavily in your stomach during exercise.
How might Banana Fruit Bar affect blood sugar?
With 16g of sugar and moderate fiber relative to carb content, this will cause a noticeable blood sugar spike. The quick energy boost makes it better suited for immediately before or after activity rather than as a between-meals snack.
What diets does Banana Fruit Bar suit?
It suits active diets and endurance-focused eating plans. The whole fruit base and added probiotics make it acceptable for some whole-food approaches, though the high sugar content excludes it from low-sugar, keto, and strict paleo diets.
What should I watch out for with Banana Fruit Bar?
The 16g of sugar per bar is substantial—that's about 4 teaspoons. Even though it comes from fruit, this amount can add up quickly if you eat multiple bars or combine this with other sweet foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
