🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Bronze Cut Organic Pasta, Farfalle N. 22 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bronze Cut Organic Pasta, Farfalle N. 22. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bronze Cut Organic Pasta, Farfalle N. 22 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bronze Cut Organic Pasta, Farfalle N. 22 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bronze Cut Organic Pasta, Farfalle N. 22 accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Bronze Cut Organic Pasta, Farfalle N. 22? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bronze Cut Organic Pasta, Farfalle N. 22
Is Bronze Cut Organic Pasta, Farfalle N. 22 good for weight loss?
With 200 calories per 56g serving, this pasta is calorie-dense, so portion control matters for weight loss. The 6g of protein and 2g of fiber per serving provide some satiety, but the high carb content means you'd need to pair it with protein and vegetables to create a balanced, filling meal.
Is Bronze Cut Organic Pasta, Farfalle N. 22 good fuel for endurance activities?
This is a solid choice for endurance athletes. The 40g of carbs per serving provides readily available energy, and the organic durum wheat semolina digests relatively steadily, making it useful for fueling longer activities.
How might Bronze Cut Organic Pasta, Farfalle N. 22 affect blood sugar?
The refined pasta will raise blood sugar fairly quickly since it lacks significant fiber and protein to slow digestion. Eating it with protein, healthy fats, or vegetables can help moderate the blood sugar response.
Is Bronze Cut Organic Pasta, Farfalle N. 22 gluten-free?
No—this pasta is made from durum wheat semolina and contains gluten.
What diets does Bronze Cut Organic Pasta, Farfalle N. 22 suit?
This suits omnivore and vegetarian diets well. It works for vegan diets too. The organic certification and whole-grain-style processing appeal to those seeking less processed options, though it's not whole grain and won't work for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
