🧪 Nutrition Facts
- Calories 178.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.6 mg
- Sodium 720.3 mg
- Potassium 220.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Alphabettios Tomato Soup with Turkey Meatballs and Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.6% of calories). One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Ground Tomatoes (tomatoes, Salt, Citric Acid), Water, Turkey Meatball (turkey, Water, Egg Whites, Bread Crumbs [unbleached Wheat Flour, Salt, Yeast], Parmesan Cheese [pasteurized Nonfat Milk, Salt, Cheese Cultures, Microbial Enzymes], Dehydrated Onions, Cane Sugar, Salt, Garlic Powder, Black Pepper, Parsley), Pasta (enriched Unbleached Durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamine Mononitrate), Carrots, Onions, Butter (sweet Cream, Salt), Thyme, Sea Salt, Garlic, Rice Starch, Bay Leaves.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alphabettios Tomato Soup with Turkey Meatballs and Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alphabettios Tomato Soup with Turkey Meatballs and Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 720.3 mg | 31% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 39.2 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alphabettios Tomato Soup with Turkey Meatballs and Pasta accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Alphabettios Tomato Soup with Turkey Meatballs and Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Cycling (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alphabettios Tomato Soup with Turkey Meatballs and Pasta
Is Alphabettios Tomato Soup with Turkey Meatballs and Pasta good for weight loss?
At under 180 calories per serving with 9g of protein and 2g of fiber, this soup can fit into a weight loss plan, especially since the protein helps with satiety. The main consideration is the sodium content at 720mg per serving, which is relatively high and can contribute to water retention.
Is Alphabettios Tomato Soup with Turkey Meatballs and Pasta good for muscle building?
With 9g of protein per serving from the turkey meatballs, this soup provides a modest amount of muscle-supporting nutrition. However, for serious muscle building goals, you'd likely want to pair this with additional protein sources or higher-protein foods, since 9g is on the lighter side for a main dish.
Is Alphabettios Tomato Soup with Turkey Meatballs and Pasta heart-healthy?
This soup has a fairly favorable heart-health profile with only 2.5g of saturated fat and very low cholesterol at 19.6mg. The combination of lean turkey, tomatoes, and whole grain pasta makes it a reasonable choice for heart-conscious eating.
How does Alphabettios Tomato Soup with Turkey Meatballs and Pasta fit a low-sodium diet?
At 720mg of sodium per serving, this soup exceeds what's typically recommended for a single-serving low-sodium meal. You'd need to carefully account for this within your daily sodium budget, or look for a lower-sodium version to better fit a strict low-sodium diet plan.
What should I watch out for with Alphabettios Tomato Soup with Turkey Meatballs and Pasta?
The sodium level of 720mg per serving is notable—that's about 31% of the daily recommended limit in a single bowl. If you're sensitive to salt or monitoring sodium intake, this is worth being aware of, especially if you consume other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
