🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grain Free Sweet Potato Root Vegetable Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potato, Non-Gmo Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grain Free Sweet Potato Root Vegetable Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grain Free Sweet Potato Root Vegetable Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grain Free Sweet Potato Root Vegetable Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 29.1 mg | 2% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grain Free Sweet Potato Root Vegetable Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Grain Free Sweet Potato Root Vegetable Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grain Free Sweet Potato Root Vegetable Chips
Is Grain Free Sweet Potato Root Vegetable Chips good for weight loss?
These chips are moderate in calories at 140 per serving, but the 7g of fat and relatively low protein make them easy to overeat without feeling full. The 3g of fiber helps with satiety, though pairing them with a protein source would make them more satisfying for weight loss goals.
Is Grain Free Sweet Potato Root Vegetable Chips a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor and crunchy texture of sweet potato chips. The simple ingredients and lack of artificial flavors or colors make them a reasonable snack option for children, though portion control matters since they're calorie-dense.
What diets does Grain Free Sweet Potato Root Vegetable Chips suit?
They work well for grain-free, paleo, and whole-food diets. The simple ingredient list with just sweet potato, canola oil, and sea salt makes them suitable for those avoiding processed grains and additives.
What does Grain Free Sweet Potato Root Vegetable Chips pair well with for a balanced meal?
Pair them with protein-rich dips like hummus, Greek yogurt-based dips, or nut butters to create a more balanced snack. They also complement grilled chicken, fish, or bean-based dishes as a side.
How does Grain Free Sweet Potato Root Vegetable Chips fit into a balanced diet?
Sweet potato chips contribute fiber, potassium, and vitamins while being grain-free, making them a decent occasional side or snack. However, the high fat content from frying means they're best enjoyed in moderation alongside lean proteins, vegetables, and whole grains rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
