🧪 Nutrition Facts
- Calories 400.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 490.4 mg
- Potassium 91.5 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (113.0g)), Cherry & Cheese Danish Pastry Smith is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50% of calories), of which 21.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of: Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Whey), Sugar, Water, Cherry Filling (high Fructose Corn Syrup, Cherries, Sugar, Water, Modified Food Starch, Contains 2% or Less of the Following: Citric Acid, Gellan Gum, Sodium Citrate, Natural Flavor, Sodium Benzoate [used as a Preservative], Red 40, Blue 1), Eggs, Corn Syrup, Contains 2% or Less of: Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Palm Oil, Yeast, Sodium Propionate (preservative), Nonfat Dry Milk, Salt, Whey, Monoglycerides, Microcrystalline Cellulose, Calcium Acetate (preservative), Glycerine, Calcium Propionate (preservative), Food Starch Modified, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Food Starch-Modified, Potassium Sorbate (preservative), Enzymes, Agar, Lactic Acid, Calcium Lactate, Soy Lecithin, Titanium Dioxide (for Color), Lemon Juice Concentrate, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Gellan Gum, Modified Food Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry & Cheese Danish Pastry Smith — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry & Cheese Danish Pastry Smith contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 27.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 91.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry & Cheese Danish Pastry Smith accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Cherry & Cheese Danish Pastry Smith? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Pilates | 80.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry & Cheese Danish Pastry Smith
How might Cherry & Cheese Danish Pastry Smith affect blood sugar?
With 50g of carbs and 21g of sugar but only 1g of fiber, this pastry will likely cause a fairly quick rise in blood sugar. The high-fructose corn syrup in the filling makes this effect more pronounced.
Is Cherry & Cheese Danish Pastry Smith heart-healthy?
The 8g of saturated fat and use of palm oil mean this isn't an ideal choice for heart health. While the cholesterol content is modest, the combination of saturated fat and added sugars makes this a food to enjoy occasionally rather than regularly.
How does Cherry & Cheese Danish Pastry Smith fit a low-sodium diet?
At 490mg of sodium per pastry, this takes up a meaningful portion of a typical low-sodium diet allowance. If you're aiming for 1,500–2,300mg daily, this single pastry represents a significant chunk.
Is Cherry & Cheese Danish Pastry Smith suitable for people with lactose intolerance?
This pastry contains neufchatel cheese, whey, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cherry & Cheese Danish Pastry Smith?
This pastry is quite high in sugar at 21g per serving, which is more than half the daily limit for many people. The saturated fat content (8g) and sodium level (490mg) are also noteworthy if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
