🧪 Nutrition Facts
- Calories 160.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 1348.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Pina Colada Blend of 5 Juices Partially from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (86.4% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice+, Apple Juice from Concentrate (water, Apple Juice Concentrate), Banana Puree+, Coconutmilk, Orange Juice, Chicory Root Fiber, Lemon Juice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pina Colada Blend of 5 Juices Partially from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Blend of 5 Juices Partially from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Blend of 5 Juices Partially from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 1348.8 mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pina Colada Blend of 5 Juices Partially from Concentrate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Pina Colada Blend of 5 Juices Partially from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Baseball | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Blend of 5 Juices Partially from Concentrate
Is Pina Colada Blend of 5 Juices Partially from Concentrate good for weight loss?
This drink is calorie-dense for its volume at 161 calories per 240ml serving, and the 28g of sugar means most of those calories come from added or concentrated sugars rather than filling nutrients. The minimal protein (1g) won't help you feel satisfied, making it easy to overconsume calories.
Is Pina Colada Blend of 5 Juices Partially from Concentrate good fuel for endurance activities?
The carbohydrates and potassium make this reasonably useful during endurance exercise, as you'll get quick energy and electrolytes. However, the lack of protein means it's better suited as a mid-activity drink rather than a complete pre- or post-workout option.
How might Pina Colada Blend of 5 Juices Partially from Concentrate affect blood sugar?
With 28g of sugar and only 2.9g of fiber in a 240ml serving, this juice will cause a rapid spike in blood sugar. The minimal protein and fat means there's little to slow down sugar absorption.
Is Pina Colada Blend of 5 Juices Partially from Concentrate suitable for people with lactose intolerance?
While coconut milk is listed in the ingredients, it's naturally lactose-free, so this drink should be suitable for people with lactose intolerance.
What should I watch out for with Pina Colada Blend of 5 Juices Partially from Concentrate?
The sugar content is very high at 28g per serving—that's about 7 teaspoons of sugar. If you're drinking this regularly, it can quickly add up to excess sugar intake, which may contribute to weight gain and dental issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
