🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Topped with Roasted Red Peppers contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola and Olive Oils, Roasted Red Peppers, Garlic, Lemon Juice, Filtered Water, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus Topped with Roasted Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Topped with Roasted Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Topped with Roasted Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hummus Topped with Roasted Red Peppers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hummus Topped with Roasted Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tennis | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Topped with Roasted Red Peppers
Is Hummus Topped with Roasted Red Peppers good for weight loss?
With only 60 calories per 30g serving and a good ratio of protein to carbs, this hummus can fit into a weight loss plan when portioned carefully. Since it's calorie-dense due to the oils, stick to the recommended serving size rather than eating straight from the container.
Is Hummus Topped with Roasted Red Peppers a good snack for kids?
Kids often enjoy hummus's creamy texture and mild flavor, especially with the sweetness of roasted red peppers. Pair it with soft vegetables like cucumber or bell pepper slices to make it more appealing and safer for younger children.
What diets does Hummus Topped with Roasted Red Peppers suit?
This works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for low-sodium diets if you rinse it or use it sparingly, though the 135mg per serving is moderate.
What does Hummus Topped with Roasted Red Peppers pair well with for a balanced meal?
Serve it with fresh vegetable sticks like carrots, celery, and bell peppers, or spread it on whole grain crackers or pita bread. It also works as a sandwich spread with leafy greens and roasted vegetables.
How does Hummus Topped with Roasted Red Peppers fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas while providing healthy fats from tahini and olive oil. The roasted red peppers add vitamin C and antioxidants, making this a nutrient-dense addition to meals or snacks when enjoyed in appropriate portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
