🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 79.5 mg
- Sodium 99.7 mg
- Potassium 470.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Mahi-Mahi Loins contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi-Mahi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Mahi-Mahi Loins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Mahi-Mahi Loins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Mahi-Mahi Loins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 99.7 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 16.8 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Mahi-Mahi Loins accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Wild Caught Mahi-Mahi Loins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Basketball: General | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Mahi-Mahi Loins
Is Wild Caught Mahi-Mahi Loins good for weight loss?
With just 100 calories per serving and nearly 21g of protein, mahi-mahi is excellent for weight loss. The high protein content keeps you feeling full while supporting your metabolism, and the minimal fat and zero carbs make it a lean choice.
Is Wild Caught Mahi-Mahi Loins good for muscle building?
This fish delivers substantial protein per serving, making it a solid option for muscle recovery and growth. The complete amino acid profile supports muscle repair, especially when paired with strength training.
Is Wild Caught Mahi-Mahi Loins a good snack for kids?
Kids typically enjoy mahi-mahi's mild, slightly sweet flavor and tender texture, though some prefer it in familiar preparations like fish tacos or with dipping sauces. Its lean protein makes it nutritious for growing bodies.
What vitamins or minerals stand out in Wild Caught Mahi-Mahi Loins?
Potassium stands out at 470mg per serving, supporting heart health and muscle function. The iron content also contributes meaningfully to oxygen transport, particularly beneficial if iron intake is a concern.
What diets does Wild Caught Mahi-Mahi Loins suit?
Mahi-mahi works well with keto, paleo, Mediterranean, high-protein, and low-carb diets. Its zero-carb profile and clean ingredient list make it versatile across most nutritionally-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
