🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 160.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Riced Cauliflower is a very low-calorie food at 19.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Riced Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Riced Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Riced Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Riced Cauliflower accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Original Riced Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Swimming (Moderate Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Riced Cauliflower
Is Original Riced Cauliflower good for weight loss?
Riced cauliflower is excellent for weight loss because it's extremely low in calories—only about 20 calories per serving—while providing volume and fiber to keep you feeling satisfied. Its minimal carbohydrate content and zero fat make it a smart swap for rice or other higher-calorie grains.
Is Original Riced Cauliflower a good snack for kids?
Kids often enjoy riced cauliflower since it has a mild flavor and familiar rice-like texture. You can mix it with familiar foods or season it to match their tastes, making it an easy way to introduce more vegetables.
What diets does Original Riced Cauliflower suit?
This works well for keto, low-carb, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for whole-food and plant-based eating patterns.
What does Original Riced Cauliflower pair well with for a balanced meal?
Combine it with lean proteins like chicken or fish, healthy fats such as olive oil or avocado, and other vegetables to build a complete meal. Stir-fries, grain bowls, and side dishes all benefit from riced cauliflower as a base.
How does Original Riced Cauliflower fit into a balanced diet?
Riced cauliflower fits in beautifully as a low-calorie vegetable base that adds fiber and potassium while leaving room for protein and healthy fats. It's particularly useful for balancing meals when you want volume without excess calories or carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
