🧪 Nutrition Facts
- Calories 280.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 69.7 mg
- Potassium 210.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (170.0g)), Apple Pie Overnight Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (60.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Mylk (filtered Water, Almonds), Apples, Rolled Oats, Dried Cranberries (cranberries, Apple Juice), Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Pie Overnight Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Overnight Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Overnight Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 40.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pie Overnight Oats accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Apple Pie Overnight Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Roller Blading | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Overnight Oats
Is Apple Pie Overnight Oats good for weight loss?
At 280 calories per serving with 7g of fiber, this can support weight loss efforts by promoting fullness and steady digestion. The moderate protein content at 8g helps maintain satiety, though pairing it with additional protein sources would optimize hunger control.
Is Apple Pie Overnight Oats good for muscle building?
With only 8g of protein per serving, this dish falls short as a primary protein source for muscle building. You'd want to add Greek yogurt, protein powder, or nuts to make it more suitable for post-workout recovery or muscle development.
Is Apple Pie Overnight Oats good fuel for endurance activities?
The 40g of carbohydrates make this a solid pre-workout or endurance fuel, providing sustained energy from oats and fruit. The modest fat content and lower fiber relative to total carbs means it digests reasonably well before activity.
How does the fiber in Apple Pie Overnight Oats support digestion?
The 7g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to help stabilize blood sugar levels, preventing rapid energy crashes throughout the day.
Is Apple Pie Overnight Oats gluten-free?
Yes, this dish is gluten-free—rolled oats are naturally gluten-free, and the other ingredients (almonds, apples, cranberries, cinnamon, and sea salt) contain no gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
