🧪 Nutrition Facts
- Calories 219.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 469.8 mg
- Potassium 230.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Macaroni & Cheese Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.4% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product: [(wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce: [whey, Maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Palm Oil Contains 2% or Less of Each of the Following: Modified Corn Starch, Corn Syrup Solids, with Beet Juice, Annatto Extract, Beta Carotene, and Turmeric Oleoresin Added for Color, Guar Gum, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Natural Flavor, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate]; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Fatty Acid Esters, Mono and Diglycerides, Potassium Chloride, Monoglycerides, Anti-Caking Agent (calcium Silicate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Propylene Glycol, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Bowls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Macaroni & Cheese Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| StairMaster / Stair Climber | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Bowls
Is Macaroni & Cheese Bowls good for weight loss?
With 220 calories per bowl and 7g of protein, this could fit into a weight loss plan if portions are controlled, but the low fiber (1g) and high carbs (40g) mean it won't keep you satisfied for long. You'd likely feel hungry again soon after eating.
Is Macaroni & Cheese Bowls good fuel for endurance activities?
The carbs here are mostly refined rather than complex, so while they provide quick energy, they won't sustain you well during extended activity. Better choices for endurance would include whole grains, fruits, or other foods with higher fiber and more sustained carbohydrate release.
How might Macaroni & Cheese Bowls affect blood sugar?
The 40g of refined carbs with only 1g of fiber and 6g of sugar will likely cause a fairly quick blood sugar spike, then a drop afterward. This isn't ideal if you're managing blood sugar or trying to avoid energy crashes.
Is Macaroni & Cheese Bowls heart-healthy?
Low in saturated fat (1.5g) and cholesterol is a minor plus, but the high sodium—nearly a third of the daily limit in one small bowl—is a concern for heart health. The ultra-processed nature and lack of whole grains, vegetables, or healthier fats make this a occasional-treat choice rather than a regular option.
What should I watch out for with Macaroni & Cheese Bowls?
The sodium content is substantial at 470mg per bowl—if you're eating multiple servings, you'll quickly exceed recommended daily limits. This is a highly processed food with numerous additives and not much nutritional density beyond the enriched flour and minimal cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
