🧪 Nutrition Facts
- Calories 180.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Natural Whole Grain Instant Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (84.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Parboiled Whole Grain Brown Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Whole Grain Instant Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Whole Grain Instant Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Whole Grain Instant Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Whole Grain Instant Brown Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Natural Whole Grain Instant Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Ice Skating | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Whole Grain Instant Brown Rice
Is Natural Whole Grain Instant Brown Rice good for weight loss?
At 180 calories per serving, this is a reasonable portion-controlled option, though the relatively low fiber content (2g) means it won't keep you as full as some other whole grains. It's best used in measured amounts as part of a balanced meal.
Is Natural Whole Grain Instant Brown Rice good fuel for endurance activities?
The 39g of carbs per serving make this a solid quick carbohydrate source for endurance athletes, especially since the instant format means it's easy to digest before or after activity. The modest protein content (4g) won't significantly support muscle recovery on its own.
How might Natural Whole Grain Instant Brown Rice affect blood sugar?
Whole grain brown rice has a moderate glycemic index, so it will raise blood sugar gradually rather than sharply. The 2g of fiber helps slow digestion, though pairing it with protein or healthy fat will further moderate blood sugar response.
Is Natural Whole Grain Instant Brown Rice gluten-free?
Yes, brown rice is naturally gluten-free and this product contains only rice with no added ingredients that would introduce gluten.
What diets does Natural Whole Grain Instant Brown Rice suit?
This works well for most eating patterns, including vegan, vegetarian, paleo-friendly, and Mediterranean diets. It's also suitable for those managing celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
