🧪 Nutrition Facts
- Calories 190.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 210.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (51.0g)), Cranberry Orange Flavored Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Water, Eggs, Vegetable Oil (soybean And/or Palm), Cranberries, Glycerin, Whey Dextrose, Food Starch-Modified (corn), Corn Syrup, Invert Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural & Artificial Flavors, Dried Oranges, Vegetable Shortening (palm Oil), Salt, Glyceryl Lactoesters of Fatty Acids, Mono- and Diglycerides, Orange Juice Concentrate, Preservatives (potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate, Phosphoric Acid), Sodium Stearoyl Lactylate, Interesterified Soybean Oil, Calcium Chloride, Xanthan Gum, Artificial Color, Soy Lecithin, Wheat Starch, Guar Gum, Soy Flour, Coconut Flour, Pectin, Yellow 5 & 6, Vitamin a Palmitate, Beta Carotene (color), Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Orange Flavored Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Orange Flavored Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Orange Flavored Loaf Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Cranberry Orange Flavored Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Orange Flavored Loaf Cake
Is Cranberry Orange Flavored Loaf Cake good for weight loss?
This cake is calorie-dense at 190 calories per 51g serving, making it challenging for weight loss goals. With 15g of sugar and only 1g of fiber per serving, it lacks the satiating quality needed to keep you satisfied, so portion control would be important if you choose to include it.
Is Cranberry Orange Flavored Loaf Cake suitable for people with lactose intolerance?
This cake contains whey and glyceryl lactoesters of fatty acids, both dairy-derived ingredients, making it unsuitable for people with lactose intolerance.
Is Cranberry Orange Flavored Loaf Cake gluten-free?
No, this loaf cake is not gluten-free. It's made with bleached wheat flour and contains wheat starch, so it's not suitable for those with celiac disease or gluten sensitivity.
What diets does Cranberry Orange Flavored Loaf Cake suit?
This cake works best as an occasional treat rather than a dietary staple. It could fit into a standard omnivorous diet in moderation, but its high sugar content makes it less ideal for low-sugar, diabetic-friendly, or ketogenic diets.
What should I watch out for with Cranberry Orange Flavored Loaf Cake?
The sugar content is substantial at 15g per serving—nearly 40% of the cake's calories come from sugar alone. This cake also contains multiple preservatives and artificial colors, so if you're sensitive to food additives or trying to minimize them, you'll want to be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
