🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (93.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blackberries, Blueberries, Raspberries, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.5 mg | 17% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar
Is Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar good for weight loss?
Mixed berries are relatively low in calories at 130 per serving, but the added sugar brings the total carbs to 31g with 24g coming from sugar. While the 5g of fiber helps with satiety, you'd want to watch the portion size or choose unsweetened berries if weight loss is your goal.
Is Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar good fuel for endurance activities?
This is a solid carb source for endurance activities, providing 31g of carbs to fuel your workout. The natural sugars offer quick energy, though the fiber means it won't spike your blood sugar as rapidly as refined carbs would.
How might Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar affect blood sugar?
Despite being mostly carbs and sugar, the 5g of fiber moderates the blood sugar impact somewhat. However, 24g of added sugar is substantial, so this will still cause a noticeable blood sugar rise—consider eating it with protein or fat to slow absorption.
How does the fiber in Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar support digestion?
At 5g per serving, fiber here supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The mix of berry types provides different types of fiber, which work together to support overall digestive function.
What should I watch out for with Mixed Berries Strawberries, Blackberries, Blueberries & Raspberries with Sugar?
The sugar content at 24g per 140g serving is quite high, especially considering added sugar is listed in the ingredients. If you're managing blood sugar or limiting sugar intake, pair this with protein or fat to slow digestion, or opt for fresh berries without added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
