🧪 Nutrition Facts
- Calories 709.2
- Total Fat 50.0 g
- Saturated Fat 12.0 g
- Cholesterol 254.7 mg
- Sodium 2039.7 mg
- Potassium 564.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 61.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 709.2 calories per serving (1 Serving (238.0g)), Chicken Wings with Bbq Rub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 64.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2039.7mg of sodium (89% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wings, Water, Olive Oil, Tomato Powder, Salt, Smoked Paprika, Garlic Powder, Onion Powder, Chili Pepper, Cumin, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Wings with Bbq Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wings with Bbq Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wings with Bbq Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 709.2 kcal | 35.5% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 254.7 mg | 85% |
| Sodium | 2039.7 mg | 89% ⚠️ |
| Protein | 61.0 g | 122% ✅ |
| Calcium | 90.4 mg | 7% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 564.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wings with Bbq Rub accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 709.2 calories in Chicken Wings with Bbq Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.6 min |
| Walking: 17 minutes per mile | 122.4 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.7 min |
| Hot Yoga | 106.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wings with Bbq Rub
Is Chicken Wings with Bbq Rub good for weight loss?
At 709 calories per serving with high fat content, this is calorie-dense and may not support weight loss goals. However, the 61g of protein per serving is substantial and can help with satiety if you're careful about portion sizes.
Is Chicken Wings with Bbq Rub good for muscle building?
The 61g of protein makes these wings a solid choice for muscle recovery and building, especially after workouts. Combined with strength training, this protein-rich option can support muscle development effectively.
Is Chicken Wings with Bbq Rub heart-healthy?
This isn't an ideal choice for heart health due to high saturated fat (12g), elevated cholesterol (255mg), and very high sodium. Enjoying these occasionally rather than regularly would be a more heart-conscious approach.
How does Chicken Wings with Bbq Rub fit a low-sodium diet?
With over 2,000mg of sodium per serving, these wings don't fit a low-sodium diet at all. You'd need to significantly limit portion size or prepare a homemade version with minimal added salt to make this work for sodium-restricted eating.
What should I watch out for with Chicken Wings with Bbq Rub?
The sodium content of 2,040mg per serving is extremely high—that's nearly a full day's recommended limit in a single meal. The saturated fat and cholesterol levels are also elevated, so moderation is important if you have cardiovascular concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
