🧪 Nutrition Facts
- Calories 239.5
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.7 mg
- Sodium 359.9 mg
- Potassium 149.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.5 calories per serving (1 Serving (118.0g)), Spinach & Feta Organic Wood Fired Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Dough (organic Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Oil), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Seasoned Spinach (organic Spinach, Organic Feta Cheese [organic Sheep's Milk, Organic Goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Organic Extra Virgin Olive Oil, Organic Garlic, Salt), Organic Low Moisture Part-Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Baby Spinach, Organic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Feta Organic Wood Fired Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Feta Organic Wood Fired Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Organic Wood Fired Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.5 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 89.7 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Feta Organic Wood Fired Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.5 calories in Spinach & Feta Organic Wood Fired Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Feta Organic Wood Fired Pizza
Is Spinach & Feta Organic Wood Fired Pizza good for weight loss?
This pizza can fit into a weight loss plan due to its moderate calorie density at about 240 calories per 118g serving, combined with 3g of fiber and 9g of protein that support satiety. The key is portion control—enjoy a slice or two rather than multiple slices, and pair it with a large salad or vegetables to feel fuller longer.
Is Spinach & Feta Organic Wood Fired Pizza good for muscle building?
With 9g of protein per serving, this pizza provides a modest amount of muscle-supporting amino acids, though it's not a high-protein option on its own. Combining a couple of slices with additional protein sources like Greek yogurt, eggs, or lean meat would better support muscle recovery and growth.
Is Spinach & Feta Organic Wood Fired Pizza good fuel for endurance activities?
The 32g of carbs per serving offer decent fuel for endurance activities, and the whole wheat base provides sustained energy better than refined flour alternatives. However, the relatively small serving size means you'd likely need to eat multiple slices to fuel a longer workout effectively.
How might Spinach & Feta Organic Wood Fired Pizza affect blood sugar?
With 7g of sugar and 3g of fiber in a whole wheat-based pizza, this should cause a moderate and gradual rise in blood sugar rather than a sharp spike. The protein and fat content also help slow carbohydrate absorption, making it a more balanced choice than white-flour pizza.
Is Spinach & Feta Organic Wood Fired Pizza suitable for people with lactose intolerance?
This pizza contains feta and mozzarella cheeses made from cow, sheep, and goat milk, so it's not suitable for people with lactose intolerance. While aged cheeses like feta contain lower lactose levels than fresh dairy, the mozzarella component still provides significant lactose content that could trigger symptoms.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
