🧪 Nutrition Facts
- Calories 259.9
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Awesome Burger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Pea Protein, Coconut Oil, Wheat Gluten, Canola Oil, 2% or Less of Methylcellulose, Natural Flavors, Distilled Vinegar, Fruit and Vegetable Juice Concentrate (color), Dried Malted Barley Extract, Dried Vinegar, Cultured Corn Starch, Sea Salt, Salt, Ascorbic Acid, Thiamine Hydrochloride (vitamin B1), Potassium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Fortification / Enrichment Agents: Thiamine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Awesome Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Awesome Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 169.5 mg | 13% |
| Iron | 4.9 mg | 27% ✅ |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Awesome Burger accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Awesome Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Cross-country Skiing | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Awesome Burger
Is Awesome Burger good for weight loss?
This burger is relatively calorie-light at 260 calories per serving and delivers substantial protein at 26g, which helps keep you satisfied longer. The 6g of fiber also supports satiety, making it easier to stick to your calorie goals without feeling deprived.
Is Awesome Burger good for muscle building?
With 26g of protein per serving, this plant-based burger provides a solid amount of the building blocks your muscles need for repair and growth. It's a practical option for vegetarian or vegan athletes looking to meet their protein requirements.
Is Awesome Burger heart-healthy?
This burger keeps saturated fat reasonable and delivers potassium, both favorable for heart health. The high fiber content also supports cardiovascular function, though pairing it with whole grain buns and heart-healthy toppings will maximize the benefits.
How does the fiber in Awesome Burger support digestion?
Six grams of fiber per serving promotes regular digestion and helps feed beneficial gut bacteria. This amount contributes meaningfully toward your daily fiber goal and can help prevent constipation while supporting overall digestive health.
What should I watch out for with Awesome Burger?
The sodium content at 400mg per serving isn't excessive on its own, but portions add up quickly if you're eating it with a bun, condiments, and sides. Be mindful that 7g of saturated fat comes from coconut and canola oils, so balance this with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
