🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 628.8 mg
- Potassium 429.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 108.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Tomato Juice from Fresh Tomatoes is a very low-calorie food at 40.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.9% of calories). One thing to note: a single serving contains 628.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Contains Less than 2% of: Salt, Citric Acid, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Tomato Juice from Fresh Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Tomato Juice from Fresh Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 628.8 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin C | 108.0 mg | 120% ⭐ |
| Calcium | 26.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Tomato Juice from Fresh Tomatoes accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in 100% Tomato Juice from Fresh Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Volleyball | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Tomato Juice from Fresh Tomatoes
Is 100% Tomato Juice from Fresh Tomatoes good for weight loss?
At just 41 calories per 240ml serving with no fat and only 2g of protein, tomato juice is very low in calories but lacks the protein needed to keep you feeling full. The 6g of natural sugar means it won't provide lasting satiety compared to whole tomatoes with their fiber content.
Is 100% Tomato Juice from Fresh Tomatoes heart-healthy?
Tomato juice brings some heart-friendly qualities: it's fat-free, provides potassium (429.6mg) for blood pressure regulation, and contains vitamin C for antioxidant support. However, the high sodium content somewhat undermines these benefits, making it less ideal for people with hypertension.
How does 100% Tomato Juice from Fresh Tomatoes fit a low-sodium diet?
This product won't work well for a low-sodium diet due to its 628.8mg sodium content per serving. You'd need to choose specifically labeled low-sodium or no-salt-added versions instead.
What diets does 100% Tomato Juice from Fresh Tomatoes suit?
Tomato juice fits well with vegan, vegetarian, and gluten-free diets. It can work in low-carb diets in small portions given the 9g carbs per serving, though whole tomatoes would be a better choice for that goal.
What should I watch out for with 100% Tomato Juice from Fresh Tomatoes?
Sodium is the main concern here—628.8mg per serving is quite high, representing about 27% of the daily limit. If you're watching your sodium intake or have blood pressure concerns, you'll want to limit how much you drink or look for low-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
