🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 546.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted & Unsalted Soy Nuts contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (36.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Unsalted Soy Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Unsalted Soy Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Unsalted Soy Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 54.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 546.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted & Unsalted Soy Nuts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Roasted & Unsalted Soy Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Unsalted Soy Nuts
Is Roasted & Unsalted Soy Nuts good for weight loss?
At 140 calories per ounce with minimal sugar and solid protein content, roasted soy nuts can support weight loss when eaten in controlled portions. The 5g of fiber and 12g of protein help keep you satisfied, reducing the likelihood of overeating.
Is Roasted & Unsalted Soy Nuts good for muscle building?
With 12g of protein per 30g serving, soy nuts are a plant-based protein option that can contribute to muscle repair and growth when paired with strength training. They also provide iron, which supports oxygen delivery to muscles during exercise.
How does the fiber in Roasted & Unsalted Soy Nuts support digestion?
The 5g of fiber in each serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber helps maintain stable blood sugar levels and contributes to overall digestive health.
Is Roasted & Unsalted Soy Nuts a good snack for kids?
These make a reasonable snack for kids since they're unsalted and offer protein and fiber without added sugars. However, choking risk and potential soy allergies mean they're best for older children who can chew properly.
What diets does Roasted & Unsalted Soy Nuts suit?
Roasted soy nuts work well for vegetarian, vegan, keto, and low-sodium diets. They're also suitable for high-protein eating patterns and fit into high-fiber meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
