🧪 Nutrition Facts
- Calories 99.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 191.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt & Pepper Plant Based Turkey Style Deli Slices contains 99.8 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (48.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Gluten, Soybean Oil, Soy Protein Isolate, Soy Sauce (water, Soybeans, Salt, Wheat), Navy Bean Flour, Yeast Extract, Rice Bran, Wheat Starch, Dried Tofu (soybeans, Calcium Sulfate), Black Pepper Carrageenan, Calcium Lactate, Natural Flavor, Sea Salt, Dried Onions, Dried Garlic, Citric Acid, Salt, Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Pepper Plant Based Turkey Style Deli Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Pepper Plant Based Turkey Style Deli Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 191.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Pepper Plant Based Turkey Style Deli Slices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Salt & Pepper Plant Based Turkey Style Deli Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Table Tennis (Ping Pong) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Pepper Plant Based Turkey Style Deli Slices
Is Salt & Pepper Plant Based Turkey Style Deli Slices good for weight loss?
This is a solid choice for weight loss since each serving contains just under 100 calories with 12g of protein to keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess energy, making it easier to maintain a calorie deficit.
Is Salt & Pepper Plant Based Turkey Style Deli Slices good for muscle building?
With 12g of protein per serving, this plant-based option can support muscle building when combined with strength training and adequate overall protein intake throughout the day. The complete amino acid profile from the soy and wheat gluten provides the building blocks your muscles need.
Is Salt & Pepper Plant Based Turkey Style Deli Slices a good snack for kids?
Kids can eat this as part of a balanced diet, though the sodium content at nearly 320mg per serving is moderately high, so it shouldn't be a daily staple for younger children. The familiar deli slice format makes it convenient for sandwiches and lunchboxes.
Is Salt & Pepper Plant Based Turkey Style Deli Slices gluten-free?
This product is not gluten-free, as it contains wheat gluten, wheat in the soy sauce, and wheat starch.
What diets does Salt & Pepper Plant Based Turkey Style Deli Slices suit?
This works well for vegan, vegetarian, and plant-based diets. It's also suitable for flexitarians looking to reduce meat consumption while maintaining protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
