🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 139.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumbers is a very low-calorie food at 9.9 calories per serving (1 Serving (99.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumbers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumbers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumbers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 15.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumbers accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Cucumbers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Burpees | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumbers
Is Cucumbers good for weight loss?
Cucumbers are excellent for weight loss due to their extremely low calorie content at under 10 calories per 100 grams. Their high water content makes them filling while contributing minimal energy, and the 1g of fiber per serving supports digestive health.
Is Cucumbers a good snack for kids?
Kids typically enjoy cucumbers as a refreshing, crunchy snack, especially when sliced into easy-to-hold pieces or served with a dip like hummus or ranch. Their mild flavor and satisfying texture make them a simple way to introduce vegetables.
What diets does Cucumbers suit?
Cucumbers work well with virtually all diets, including keto, paleo, vegan, vegetarian, and low-carb approaches. They're particularly valuable for calorie-restricted and Mediterranean diets.
What does Cucumbers pair well with for a balanced meal?
Pair cucumbers with protein sources like Greek yogurt, cottage cheese, or grilled chicken for a balanced meal. They also complement whole grains, legumes, and leafy greens well, adding hydration and crunch to grain bowls or salads.
How does Cucumbers fit into a balanced diet?
Cucumbers contribute hydration and electrolytes through their potassium content while adding minimal calories and carbs. Their fiber and water help with satiety, making them a practical vegetable for filling half your plate while keeping overall calorie intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
