🧪 Nutrition Facts
- Calories 290.4
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 45.2 mg
- Sodium 569.5 mg
- Potassium 140.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 11.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ground Pork, Scrambled Eggs (whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto and Turmeric {color}], Pepper), Soybean Oil, Batter Mix (modified Potato Starch, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Spice, Garlic Powder, Onion Powder, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder], Tomato Powder, Maltodextrin, Extractives of Paprika, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sorbitol, Xanthan Gum), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of: Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Seasoning Blend (paprika, Spices, Salt, Dehydrated Garlic, Vinegar Powder [sodium Diacetate, Citric Acid, Potassium Citrate, Glucono-Delta-Lactone, Fully Hydrogenated Vegetable Oil], Extractives of Paprika [color]), Modified Food Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Methylcellulose, Distilled Vinegar, L-Cysteine Monohydrochloride, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 59.9 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Chopping Wood | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese
Is Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese good for weight loss?
At 290 calories per serving with modest protein (9g) and high fat (15g), this isn't an ideal choice for weight loss. The deep-fried batter coating adds significant calories with minimal nutritional benefit, making it easy to overconsume.
Is Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese good for muscle building?
The protein content at 9g per serving is relatively low for muscle-building purposes. While eggs and chorizo provide some amino acids, you'd need to pair this with additional protein sources to support muscle growth effectively.
Is Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese heart-healthy?
This isn't heart-friendly due to the combination of high saturated fat and moderate sodium content. The deep-fried preparation method further increases concerns for cardiovascular health.
How does Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese fit a low-sodium diet?
At 570mg per serving, this exceeds what most people should consume in a single item on a low-sodium diet. It would be difficult to fit this into a truly restricted sodium plan without significantly limiting other foods.
What should I watch out for with Morning Chorizo, Eggs, and Monterey Jack Cheese Rolled in a Flour Tortilla and Coated with a Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese?
The saturated fat is notably high at 11g per serving, comprising nearly half your daily limit. Sodium sits at 570mg, which adds up quickly if you eat multiple servings or combine it with other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
