🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 420.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kashmiri Simmer Sauce contains 110.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Filtered Water, Yogurt (cultured Grade a Nonfat Milk and Pectin. Contains Active Yogurt Cultures Including L. Acidophilus.), Unsalted Butter (cream, Natural Flavoring), Garlic, Ginger, Coriander Seeds, Salt, Smoked Paprika, Glucono Delta-Lactone, Kashmiri Chile, Fennel Seed, Turmeric, Cinnamon, Bay Leaves, Cardamom, Cloves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashmiri Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashmiri Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 118.8 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashmiri Simmer Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Kashmiri Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashmiri Simmer Sauce
Is Kashmiri Simmer Sauce good for weight loss?
At 110 calories per serving with 4g of protein and 2g of fiber, this sauce is relatively light and could work in a calorie-controlled diet. The moderate fat content (8g) means it's not extremely lean, but portion control would make it compatible with weight loss goals.
Is Kashmiri Simmer Sauce heart-healthy?
This sauce has 4.5g of saturated fat and only 20mg of cholesterol per serving, which is reasonable. The inclusion of heart-healthy spices like turmeric and cinnamon, combined with the relatively low cholesterol, makes it a decent choice for heart-conscious eating.
How does Kashmiri Simmer Sauce fit a low-sodium diet?
With 420mg of sodium in just 125g, this sauce is quite sodium-heavy and would be challenging to fit into a strict low-sodium diet. You'd need to use it very sparingly and account for it carefully when managing daily sodium intake.
Is Kashmiri Simmer Sauce suitable for people with lactose intolerance?
This sauce contains yogurt made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present after culturing.
What should I watch out for with Kashmiri Simmer Sauce?
The sauce contains 420mg of sodium per 125g serving, which adds up quickly if you use more than a modest amount. While it has yogurt, the product contains lactose, so it's not suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
