🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppermint Bark Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavoring, Crushed Candy ( Sugar, Corn Syrup, Water, Flavor, Red 40, Titanium Dioxide). Milk Chocolate Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavoring. Salted Caramel Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleate ), Natural Vanilla Flavoring, Caramel Oil Soluble Flavouring ( Flavouring Substances, Monopropylene Glycol, Triacetin), Salt (sodium, Iodine).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hot Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons
Is Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons good for weight loss?
These cocoa spoons are calorie-dense at 210 calories per 40g serving, making them challenging for weight loss. With 26g of carbs and 24g of sugar in such a small portion, they'd quickly add up if you're not carefully limiting intake.
How might Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons affect blood sugar?
With 24g of sugar and minimal fiber (just 1g), these spoons will cause a rapid blood sugar spike. There's little nutritional brake to slow down absorption, so they're not a good choice if you're managing blood sugar levels.
Is Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons heart-healthy?
The 7g of saturated fat per serving is significant, accounting for about 35% of a typical daily limit. While the sodium is low, the overall saturated fat and high sugar content aren't ideal for heart health.
Is Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons suitable for people with lactose intolerance?
These are not suitable for lactose intolerance—they contain whole milk powder as a primary ingredient. Anyone avoiding dairy should skip these entirely.
What should I watch out for with Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons?
The sugar content is very high at 24g per serving—that's roughly 6 teaspoons of sugar in a single spoon. If you're sensitive to artificial dyes, the peppermint bark contains Red 40. The whole milk powder means this isn't suitable for anyone with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
