🧪 Nutrition Facts
- Calories 259.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.5 mg
- Sodium 440.5 mg
- Potassium 249.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (115.0g)), Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.4% of calories), with a good 3.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Spinach, Parmigiano Reggiano Mezzano Dop Cheese (cow's Milk, Salt, Rennet), Pecorino Romano Dop (sheep's Milk, Salt, Rennet), Toasted Wheat Crumbs (wheat Flour, Yeast), Dehydrated Potato Flakes (contains Soy Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Oat Fiber, Granulated Garlic, Spices. Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 440.5 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 130.0 mg | 10% |
| Iron | 2.5 mg | 14% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 16 minutes per mile | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta
Is Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta good for weight loss?
At 260 calories per serving with a decent 12g of protein and 3g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The moderate calorie density means you'd want to pair it with non-starchy vegetables and watch serving sizes to stay within your daily goals.
Is Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta good for muscle building?
The 12g of protein per serving provides a meaningful contribution to muscle recovery, though you'd likely need to combine this with other protein sources at a meal to reach optimal amounts. The carbs help replenish glycogen stores, supporting your training efforts.
Is Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta good post-workout fuel?
This works reasonably well post-workout thanks to its 12g protein and 33g carbs, which help with recovery and glycogen replenishment. The spinach and cheeses also provide micronutrients that support muscle repair.
Is Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta good fuel for endurance activities?
The carbs here (33g) give you fuel for activity, but the relatively modest portion size means you'd need to eat multiple servings or pair this with other carb sources for longer endurance efforts. It's more suited as part of a pre-activity meal rather than standalone fuel for extended exercise.
What should I watch out for with Spinach & Three Cheese Ravioli Jumbo Stuffed Premium Pasta?
Sodium content at 440mg per serving adds up quickly if you eat multiple ravioli—two servings exceed 880mg, which is substantial. The saturated fat from the three cheeses (4.5g per serving) should be considered as part of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
