🧪 Nutrition Facts
- Calories 23.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.0 mg
- Potassium 298.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kohlrabi Noodles is a very low-calorie food at 23.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kohlrabi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kohlrabi Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kohlrabi Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kohlrabi Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.0 kcal | 1.1% |
| Sodium | 17.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 298.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kohlrabi Noodles accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.0 calories in Kohlrabi Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 4.0 min |
| Cycling (Low Intensity) | 2.5 min |
| HIIT | 2.1 min |
| Walking: 15 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kohlrabi Noodles
Is Kohlrabi Noodles good for weight loss?
Kohlrabi noodles are excellent for weight loss because they're extremely low in calories (23 per serving) while providing satisfying fiber and volume. At just 5g of carbs and virtually no fat, they won't spike blood sugar or derail your calorie goals.
Is Kohlrabi Noodles a good snack for kids?
Kids may enjoy kohlrabi noodles if they already like vegetables, though the mild cabbage-like flavor won't appeal to all picky eaters. They're safe and nutritious, but you might need to serve them with a familiar sauce or protein to make them more enticing.
What diets does Kohlrabi Noodles suit?
These noodles work well for keto, low-carb, vegan, paleo, and whole30 diets. They're also suitable for anyone avoiding gluten or grains.
What does Kohlrabi Noodles pair well with for a balanced meal?
Pair them with protein-rich foods like grilled chicken, baked tofu, or fish, plus healthy fats like olive oil or avocado. A light sauce, garlic, and fresh herbs bring out their subtle flavor.
How does Kohlrabi Noodles fit into a balanced diet?
Kohlrabi noodles make a low-calorie base for balanced meals, providing fiber and potassium while leaving room for protein, healthy fats, and other nutrient-dense vegetables. They're particularly useful for those watching their carb intake without sacrificing volume or nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
