🧪 Nutrition Facts
- Calories 88.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 113.6 mg
- Potassium 791.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice contains 88.8 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot Juice, Apple Juice, Orange Juice, Lemon Juice, Ginger Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Sodium | 113.6 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 24.9 mg | 28% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 791.7 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Snowboarding | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice
Is Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice good for weight loss?
At under 90 calories per serving, this juice is relatively low in calories, but the 15g of sugar and lack of fiber mean it won't keep you full long. It's better as an occasional drink than a regular part of a weight loss plan.
How might Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice affect blood sugar?
This juice will likely cause a rapid spike in blood sugar because the natural sugars are concentrated and unaccompanied by fiber to slow absorption. People managing blood sugar should be cautious or dilute it with water.
What vitamins or minerals stand out in Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice?
Potassium stands out at nearly 800mg per serving, which supports heart health and electrolyte balance. You'll also get a modest amount of vitamin C, though the juice form means you miss the fiber that whole fruits provide.
What diets does Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice suit?
This works well for vegan and paleo diets, and it's a good fit if you're looking for a simple, whole-food juice option. It's less ideal for low-sugar, keto, or diabetic-focused diets due to its sugar load.
What should I watch out for with Carrot, Apple, Orange, Lemon, Ginger Cold Pressed Juice?
The sugar content is high at 15g per serving—nearly equivalent to a small candy bar—despite coming from whole fruit juices. Since it's a liquid with no fiber, this sugar hits your bloodstream quickly without the satiety benefit you'd get from eating whole fruits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
