🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.3 mg
- Potassium 240.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery is a very low-calorie food at 30.3 calories per serving (1 Serving (89.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Onions, Mushrooms, Red Bell Peppers, Water Chestnuts, Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 30.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 240.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Treadmill Walking (Incline) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery
Is Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery good for weight loss?
This vegetable stir-fry is excellent for weight loss, with only 30 calories per serving and zero fat. The 2g of fiber helps you feel fuller longer, while the high water content keeps you satisfied without excess calories.
Is Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery a good snack for kids?
Kids often enjoy the mild, slightly sweet flavors and colorful vegetables in this mix. The soft-cooked texture and lack of strong tastes make it approachable, though picky eaters might pick around the mushrooms or celery.
What diets does Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery suit?
It works well for keto (low-carb), paleo, vegan, vegetarian, and low-sodium diets. The minimal carbs and complete absence of processed ingredients make it adaptable to most dietary approaches.
What does Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or salmon to create a complete meal. Brown rice, quinoa, or noodles work as good carbohydrate bases to round out the dish.
How does Broccoli Stir-Fry with Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery fit into a balanced diet?
This stir-fry serves as an excellent vegetable component, providing vitamins, minerals, and fiber with virtually no calories. Combining it with a protein and whole grain creates a nutritionally balanced plate without requiring high calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
