🧪 Nutrition Facts
- Calories 70.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 174.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower contains 70.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Roasted Sweet Potatoes, Roasted Russet Potatoes, Roasted Red Onions, Yellow Carrots, Garlic Shallot Butter Sauce (water, Butter [cream, Salt], Shallots, Garlic Puree, Parsley, Corn Starch, Citrus Fiber, Salt, Butter [maltodextrin, Butter], Garlic Powder, Onion Powder, Ground Rosemary, Mustard Powder, White Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 21.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 174.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Bench Press | 13.7 min |
Find more information on calories burned doing popular exercises.
