🧪 Nutrition Facts
- Calories 70.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 174.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce contains 70.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Roasted Sweet Potatoes, Roasted Russet Potatoes, Roasted Red Onions, Yellow Carrots, Garlic Shallot Butter Sauce (water, Butter [cream, Salt], Shallots, Garlic Puree, Parsley, Corn Starch, Citrus Fiber, Salt, Butter [maltodextrin, Butter], Garlic Powder, Onion Powder, Ground Rosemary, Mustard Powder, White Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 21.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 174.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce
Is Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce good for weight loss?
This is a reasonable choice for weight loss, offering just 70 calories per serving with balanced macronutrients and 2g of fiber to support satiety. The vegetables are nutrient-dense and low-calorie, though the butter sauce does add some fat—you could enjoy it as part of a calorie-controlled meal.
Is Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce a good snack for kids?
Kids often enjoy roasted vegetables, and the mild garlic-butter sauce makes this flavorful without being spicy. The variety of vegetables and soft textures from roasting make it an appealing side dish for most children.
Is Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce suitable for people with lactose intolerance?
This dish contains butter in the sauce, which has small amounts of lactose. While some people with lactose intolerance can tolerate butter in small quantities, this may not be suitable depending on individual sensitivity levels.
Is Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce gluten-free?
The main ingredients are naturally gluten-free, but the sauce contains corn starch and other thickeners that are typically gluten-free. However, cross-contamination during preparation is possible, so verify with the manufacturer if this needs to be certified gluten-free.
What diets does Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots in a Garlic & Shallot Butter Sauce suit?
This works well for vegetarian and vegan diets (though the butter sauce makes it non-vegan as served), keto or low-carb approaches may find it less ideal due to the potato and carb content, and it suits most general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
