🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Topped with Chopped, Roasted Garlic contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola and Olive Oils, Roasted Garlic, Garlic, Lemon Juice, Filtered Water, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus Topped with Chopped, Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Topped with Chopped, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Topped with Chopped, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hummus Topped with Chopped, Roasted Garlic accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hummus Topped with Chopped, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Topped with Chopped, Roasted Garlic
Is Hummus Topped with Chopped, Roasted Garlic good for weight loss?
Hummus is a reasonable choice for weight loss when portioned carefully. At 60 calories per 30g serving, it's calorie-dense due to the oils and tahini, so measuring out portions rather than eating straight from the container helps keep intake in check. Pairing it with vegetable sticks instead of crackers or pita keeps the overall snack low in calories.
Is Hummus Topped with Chopped, Roasted Garlic a good snack for kids?
Kids often enjoy hummus's mild, creamy flavor, especially with the roasted garlic adding a subtle savory note. Pairing it with cut vegetables or whole grain crackers makes it an appealing, nutritious snack option for most children.
What diets does Hummus Topped with Chopped, Roasted Garlic suit?
This hummus works well for vegetarian, vegan, Mediterranean, and flexitarian diets. It's also suitable for gluten-free and dairy-free eating patterns, and fits into most balanced whole-food approaches.
What does Hummus Topped with Chopped, Roasted Garlic pair well with for a balanced meal?
Serve this with raw vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes for a nutrient-rich snack. It also complements whole grain pita, crackers, or can be spread on salads and grain bowls to add protein and healthy fats.
How does Hummus Topped with Chopped, Roasted Garlic fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, plus heart-healthy unsaturated fats from olive oil and sesame tahini. The 2g of protein and 1g of fiber per serving make it a satisfying addition to meals or snacks, though it's best used as part of a varied diet that includes other protein sources and whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
