🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Bean and Kale Hummus Topped with Garlicky Kale contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Navy Beans, Chickpeas, Olive Oil, Canola Oil, Filtered Water, Kale, Garlic, Roasted Garlic, Rice Crumbs (water, Potato Starch, Rice Flour, Yeast, Salt, Sugar), Apple Cider Vinegar, Sea Salt, Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Bean and Kale Hummus Topped with Garlicky Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Bean and Kale Hummus Topped with Garlicky Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Bean and Kale Hummus Topped with Garlicky Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Bean and Kale Hummus Topped with Garlicky Kale accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in White Bean and Kale Hummus Topped with Garlicky Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Bean and Kale Hummus Topped with Garlicky Kale
Is White Bean and Kale Hummus Topped with Garlicky Kale good for weight loss?
At 80 calories per 30g serving with 2g of protein and 2g of fiber, this hummus can fit into a weight loss plan when portioned carefully. The fiber content supports satiety, though you'll want to be mindful of serving sizes since it's calorie-dense from the oils.
Is White Bean and Kale Hummus Topped with Garlicky Kale a good snack for kids?
Kids often enjoy hummus as a dip, and the kale and beans provide good nutrition, though some children may find the garlic flavor strong. Pairing it with milder vegetables or whole grain crackers could make it more appealing to younger palates.
Is White Bean and Kale Hummus Topped with Garlicky Kale gluten-free?
This product contains rice crumbs that include rice flour, which is naturally gluten-free, but the rice crumbs ingredient also lists yeast and other components. You should check the manufacturer's certification or contact them directly if you have celiac disease or severe gluten sensitivity.
What diets does White Bean and Kale Hummus Topped with Garlicky Kale suit?
This hummus works well for vegetarian, vegan, and Mediterranean diets. It's also suitable for most plant-based eating patterns since it's made from legumes and vegetables.
What does White Bean and Kale Hummus Topped with Garlicky Kale pair well with for a balanced meal?
Serve it with raw vegetables like carrots, bell peppers, or celery for added crunch and nutrients. Whole grain crackers, pita chips, or a grain bowl with roasted vegetables would round out a balanced meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
