🧪 Nutrition Facts
- Calories 77.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 220.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Dried Sweet Corn contains 77.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Sweet Corn
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Dried Sweet Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Dried Sweet Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Dried Sweet Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.0 kcal | 3.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Dried Sweet Corn accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.0 calories in Toasted Dried Sweet Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Running: 12 Minutes Per Mile | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Dried Sweet Corn
Is Toasted Dried Sweet Corn good for weight loss?
At 77 calories per 28g serving, toasted dried sweet corn is relatively modest in calories, though the 15g of carbs and 4g of sugar per serving mean it's best eaten in measured amounts if you're watching intake. The 1g of fiber and 2g of protein provide minimal satiety, so pairing it with protein-rich foods helps prevent overeating.
Is Toasted Dried Sweet Corn a good snack for kids?
Kids typically enjoy the naturally sweet taste of toasted dried sweet corn, and at 77 calories per serving, it's a reasonable snack size. The small pieces make it easy to eat, though supervision is still recommended for very young children to prevent choking.
Is Toasted Dried Sweet Corn gluten-free?
Yes, this product is gluten-free. The ingredient list contains only dried sweet corn with no gluten-containing additives or cross-contamination concerns.
What diets does Toasted Dried Sweet Corn suit?
Toasted dried sweet corn works well for vegetarian and vegan diets. It's naturally gluten-free, making it suitable for celiac or gluten-sensitive diets, though those watching refined carbs or managing blood sugar should consume it moderately.
What does Toasted Dried Sweet Corn pair well with for a balanced meal?
Combine it with nuts, seeds, or cheese to add protein and healthy fats, which balance out the carbs and boost satiety. It also pairs nicely with hummus, Greek yogurt, or a handful of almonds for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
