🧪 Nutrition Facts
- Calories 160.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 36.0 mg
- Sodium 120.0 mg
- Potassium 369.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Grassfed Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 290.4mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Milk, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grassfed Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grassfed Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 290.4 mg | 22% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grassfed Whole Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Grassfed Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Downhill Skiing | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grassfed Whole Milk
Is Grassfed Whole Milk good for weight loss?
At 161 calories per cup with 9g of fat, whole milk is calorie-dense and better suited as an occasional addition rather than a primary beverage for weight loss. However, the 8g of protein per serving does provide some satiety, which can help manage hunger between meals.
Is Grassfed Whole Milk heart-healthy?
Grassfed whole milk contains heart-protective potassium and a reasonable amount of cholesterol, though the 6g of saturated fat per serving warrants moderation as part of a heart-healthy diet. The vitamin D3 fortification supports cardiovascular function.
Is Grassfed Whole Milk suitable for people with lactose intolerance?
Whole milk contains lactose and is not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Grassfed Whole Milk suit?
This works well for omnivore, paleo, keto, and Mediterranean diets. It's unsuitable for vegan, dairy-free, and low-lactose diets.
What should I watch out for with Grassfed Whole Milk?
The 11g of natural sugar per cup equals about 2.75 teaspoons—something to track if you're monitoring sugar intake. With 6g of saturated fat, regular consumption may add up quickly if you're watching your saturated fat limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
