🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 168.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Vanilla Creme Filled Wafer Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Coconut Oil, Skim Milk Powder, Whey Powder, Soya Flour, Barley Malt, Soya Lecithin, Glucose Syrup, Natural Vanilla Flavoring, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Creme Filled Wafer Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Creme Filled Wafer Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 31.0 mg | 2% |
| Potassium | 168.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Creme Filled Wafer Rolls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Vanilla Creme Filled Wafer Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Creme Filled Wafer Rolls
Is Vanilla Creme Filled Wafer Rolls good for weight loss?
These wafer rolls are calorie-dense and high in sugar relative to their protein content, making them less ideal for weight loss. A single serving delivers 16g of sugar with minimal satiety—only 2g of protein and 1g of fiber—so you'd likely want more than one.
How might Vanilla Creme Filled Wafer Rolls affect blood sugar?
These rolls will likely cause a rapid blood sugar spike because they're high in refined carbs (24g) and sugar (16g) with barely any fiber or protein to slow digestion. The glucose syrup and barley malt add to the quick-digesting carbohydrate load.
Is Vanilla Creme Filled Wafer Rolls suitable for people with lactose intolerance?
This product contains skim milk powder and whey powder, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Vanilla Creme Filled Wafer Rolls gluten-free?
No—wheat flour is the second ingredient, and barley malt also contains gluten. This is not a gluten-free product.
What should I watch out for with Vanilla Creme Filled Wafer Rolls?
The sugar content is the main concern at 16g per 32g serving. You'll also get 5g of saturated fat, and the combination of refined carbs and sugar means blood sugar could spike noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
