🧪 Nutrition Facts
- Calories 500.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 115.0 mg
- Sodium 260.0 mg
- Potassium 1730.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 Serving (500.0g)), Seared Steak with Grape Tomato Vinaigrette and Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 39.1% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Beef Top Sirloin Steak, Broccoli Florets, Grape Tomatoes, Shallots, Red Wine Vinegar (red Wine Vinegar, Water), Parsley, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seared Steak with Grape Tomato Vinaigrette and Broccoli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seared Steak with Grape Tomato Vinaigrette and Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seared Steak with Grape Tomato Vinaigrette and Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 5.0 mg | 28% |
| Potassium | 1730.0 mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seared Steak with Grape Tomato Vinaigrette and Broccoli accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Seared Steak with Grape Tomato Vinaigrette and Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Fishing (Standing/Wading) | 148.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seared Steak with Grape Tomato Vinaigrette and Broccoli
Is Seared Steak with Grape Tomato Vinaigrette and Broccoli good for weight loss?
This dish can support weight loss efforts with 500 calories and a solid 36g of protein to keep you satisfied. The 7g of fiber from the broccoli and potatoes adds bulk without excess calories, helping you feel fuller longer.
Is Seared Steak with Grape Tomato Vinaigrette and Broccoli good for muscle building?
At 36g of protein per serving, this meal provides a strong foundation for muscle repair and growth. The beef delivers complete amino acids along with iron and B vitamins that support muscle function and recovery.
Is Seared Steak with Grape Tomato Vinaigrette and Broccoli good post-workout fuel?
This is an excellent post-workout choice with its balanced mix of protein for muscle recovery and carbs from the potatoes and vegetables to replenish glycogen stores. The 1730mg of potassium helps with electrolyte balance after exercise.
Is Seared Steak with Grape Tomato Vinaigrette and Broccoli heart-healthy?
The meal offers heart-protective benefits through its potassium content, fiber, and antioxidants from the tomatoes and broccoli. However, keep the saturated fat in mind—enjoy this as part of a varied diet that includes other leaner protein sources.
What should I watch out for with Seared Steak with Grape Tomato Vinaigrette and Broccoli?
While the sodium content at 260mg is reasonable, the saturated fat of 9g accounts for about half your daily limit, so balance this with leaner meals throughout the week. The carbs lean slightly higher at 41g, which is fine for most people but worth noting if you're limiting carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
