🧪 Nutrition Facts
- Calories 591.8
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 164.2 mg
- Sodium 678.2 mg
- Potassium 1088.6 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 591.8 calories per serving (1 Serving (432.0g)), Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 38.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 678.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Lemon, Grape Tomatoes, Jasmine Rice, Spinach, Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Butter (pasteurized Organic Sweet Cream [milk], Salt), Green Onion, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591.8 kcal | 29.6% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 164.2 mg | 55% |
| Sodium | 678.2 mg | 29% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 44.0 g | 88% ✅ |
| Calcium | 190.1 mg | 15% |
| Iron | 4.8 mg | 27% |
| Potassium | 1088.6 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 591.8 calories in Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.8 min |
| Walking: 17 minutes per mile | 102.1 min |
| Cycling (Low Intensity) | 64.7 min |
| HIIT | 54.8 min |
| Running: 11 minutes per mile | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter
Is Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter good for weight loss?
At 592 calories per serving with a good protein-to-calorie ratio (44g protein), this dish can fit into a weight loss plan if portions are controlled. The 6g of fiber and substantial protein content help with satiety, though the 26g of fat and buttery preparation means it's calorie-dense enough that you'd want to pair it with lighter sides.
Is Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter good for muscle building?
The 44g of protein per serving makes this an excellent choice for muscle recovery and building. Combined with the carbs (48g) for energy and iron (4.8mg) for oxygen transport, you're getting solid nutritional support for post-workout protein synthesis.
Is Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter good post-workout fuel?
This hits the post-workout sweet spot with balanced protein and carbs to replenish muscles and glycogen stores. The inclusion of iron and potassium supports recovery, making it a well-rounded option after exercise.
Is Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter heart-healthy?
The olive oil and feta provide heart-healthy monounsaturated fats, and the fiber (6g) supports cardiovascular health. However, the saturated fat, moderate sodium, and cholesterol content mean this is best enjoyed as part of a varied diet rather than a daily staple if you're managing heart health.
What should I watch out for with Greek-Style Chicken with Feta Rice and Lemon-Garlic Butter?
The sodium content at 678mg per serving is notable—enjoy this regularly but be mindful if you're watching salt intake. The saturated fat (12g) and cholesterol (164mg) are moderate, so this isn't a concern for occasional meals, but it's worth noting if you're managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
