🧪 Nutrition Facts
- Calories 230.0
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 51.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), Strawberry Dark Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.5% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Sweet Chocolate [sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin (emulsifier), Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Cocoa Butter, Milk, Skim Milk, Cream, Strawberry Powder, Color Added, Soy Lecithin (emulsifier), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Dark Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Dark Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 47.9 mg | 4% |
| Potassium | 51.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Dark Chocolate Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Strawberry Dark Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Treadmill Walking (Incline) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Dark Chocolate Truffles
Is Strawberry Dark Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 230 calories per serving with minimal protein (2g), making them difficult to fit into a weight loss plan without careful portion control. The high sugar content (13g per serving) provides quick calories without sustained satiety.
Is Strawberry Dark Chocolate Truffles heart-healthy?
The high saturated fat content isn't ideal for heart health, and there's minimal fiber or beneficial nutrients to offset it. While dark chocolate does contain some heart-friendly compounds, the amount here is small relative to the overall fat profile.
Is Strawberry Dark Chocolate Truffles suitable for people with lactose intolerance?
These truffles contain both milk and cream, making them unsuitable for people with lactose intolerance.
What diets does Strawberry Dark Chocolate Truffles suit?
They work for omnivorous diets as an occasional treat, though they're too high in sugar and saturated fat to align well with heart-healthy or weight-loss-focused eating patterns. The soy lecithin and lack of animal products besides dairy mean they're not suitable for vegan diets.
What should I watch out for with Strawberry Dark Chocolate Truffles?
The saturated fat is notably high at 13g per serving, which accounts for over half the daily recommended limit for many people. Sugar makes up a substantial portion of the carbs, so these are best enjoyed sparingly if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
