🧪 Nutrition Facts
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 20.0 mg
- Potassium 115.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Palm Oil, Milk Fat, Natural Peppermint Flavor, Fruit and Vegetable Juice (color), Vanilla Extract, Corn Starch, Natural Flavor, Cocoa Processed with Alkali, Curcumin (color), Rice Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark
Is Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark good for weight loss?
This treat is calorie-dense at 190 calories per small 35g serving, making it easy to overconsume. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, so portion control would be important if you're trying to lose weight.
How might Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark affect blood sugar?
With 17g of sugar and minimal fiber, this will cause a fairly quick spike in blood sugar. If you have diabetes or are monitoring blood sugar, this isn't an ideal choice.
Is Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, representing a significant portion of the daily limit. Dark chocolate does contain some beneficial compounds, but the high sugar content and saturated fat outweigh those advantages here.
Is Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark suitable for people with lactose intolerance?
This product contains whole milk powder and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Peppermint Bark Squares Collection, Dark Chocolate Peppermint Bark?
The sugar content is quite high at 17g per serving—nearly the amount in a candy bar—which makes up most of the 19g of carbs. The saturated fat at 8g per serving is also notable, so this is best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
